The Bolinger Fitness and Self-Defense series
Bolinger Boxing: The Four Levels Of Boxing by Scott Bolinger
Published June 2024
Published June 2024
Bolinger Boxing: The Four Levels Of Boxing by Scott Bolinger
Paperback: $17.99
ebook: $4.99
To Order Click HERE
The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.
This book covers level one to four boxing training which includes:
Stretching
Strikes
Blocks
Training with the coaches mitts covering offense and defensive drills
4 medicine ball routines
Heavy bag routines
Speed Drills.
Each boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.
Paperback: $17.99
ebook: $4.99
To Order Click HERE
The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.
This book covers level one to four boxing training which includes:
Stretching
Strikes
Blocks
Training with the coaches mitts covering offense and defensive drills
4 medicine ball routines
Heavy bag routines
Speed Drills.
Each boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.
Bolinger KickBoxing
To order click HERE
eBook: $10.00
Paperback: $32.99
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts)
This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2018. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.
Note: this book is an update of the previous "WarriorRage KickBoxing Masteres Edition." It has everything that the volume one and two has and more. This is the complete training book.
eBook: $10.00
Paperback: $32.99
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts)
This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2018. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.
Note: this book is an update of the previous "WarriorRage KickBoxing Masteres Edition." It has everything that the volume one and two has and more. This is the complete training book.
Boxing Basics Level 1
To order click HERE
eBook: $2.00
This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginner's heavy bag routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread-and-butter combos, in the second-round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
To order click HERE
eBook: $2.00
This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginner's heavy bag routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread-and-butter combos, in the second-round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
Boxing Basics Level 2
To order click HERE
eBook: $2.00
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
To order click HERE
eBook: $2.00
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Boxing Basics level 3 & 4
To order click HERE
eBook: $2.00
In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
To order click HERE
eBook: $2.00
In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
Weightlifting by Scott Bolinger
To order click HERE
eBook: $2.00
The author has trained in boxing, karate, weight training with his father Larry Bolinger (former Mr. Nebraska). This book shows many of the different weightlifting exercises and then has several weightlifting routines to fallow. There are routines for full body routines that can be done every other day, and there are routines for everyday work out.
Stretching by Scott Bolinger
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eBook: $2.00
This book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine.
National Self-Defense Solutions
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eBook: $2.00
This Book outlines a step-by-step seminar for a self-defense and restraint class. This type of defense and restraint has been used in many job applications such as security, law enforcement, schoolteachers, EMT, and human service.
To order click HERE
eBook: $2.00
This Book outlines a step-by-step seminar for a self-defense and restraint class. This type of defense and restraint has been used in many job applications such as security, law enforcement, schoolteachers, EMT, and human service.
Officials Training Book for Combat Sports
To order click HERE
eBook: $2.00
This book covers Self-Defense, rules for continuous point sparing, team sparring, Muay Thai and MMA. This is being used to train officials and security personnel. This would also be a good program for law enforcement, teachers, security for any programs including sports or for people working with troubled youth. As well as an addition to a martial arts class
To order click HERE
eBook: $2.00
This book covers Self-Defense, rules for continuous point sparing, team sparring, Muay Thai and MMA. This is being used to train officials and security personnel. This would also be a good program for law enforcement, teachers, security for any programs including sports or for people working with troubled youth. As well as an addition to a martial arts class
WarriorRage Kickboxing volume I
To order click HERE
eBook: $5.00
Paperbac: $22.99
Description: The WarriorRage KickBoxing book has information on developing a martial artist from white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.
Published in 2005 by Scott Bolinger and the second edition released in 2009.
To order click HERE
eBook: $5.00
Paperbac: $22.99
Description: The WarriorRage KickBoxing book has information on developing a martial artist from white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.
Published in 2005 by Scott Bolinger and the second edition released in 2009.
WarriorRage Kickboxing Volume II
To order click HERE
eBook: $9.99
Paperback: $17.99
This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.
To order click HERE
eBook: $9.99
Paperback: $17.99
This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.
WarriorRage Kickboxing Masters Edition
To order click HERE
eBook: $9.99
Paperback: coming soon
This is an instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2018. This has 394 pages and over 1000 pictures. This book goes through many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weightlifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.
To order click HERE
eBook: $9.99
Paperback: coming soon
This is an instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2018. This has 394 pages and over 1000 pictures. This book goes through many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weightlifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.